Talking therapies can offer emotional support through difficult times, lessening stress and feelings of loss.
Counselling can be useful for working through problems and attaining goals; and improving life / social skills.
More in-depth psychotherapy can facilitate personal development, increasing self-awareness, leading to a more fulfilling life.
Couples and Relationship Counselling
Regardless of your sexual orientation and age, and whether you are married, separated, living together or living apart, couples therapy can help improve communication and tensions within a relationship. You don’t have to wait until things get really bad or you are considering splitting up to seek therapy. In fact, the earlier you seek help the easier the counselling can be.
Cognitive Behavioural Therapy (CBT)
CBT is based on the concept that your thoughts, feelings, and behaviour are interconnected and that by changing one of these, the vicious cycle is broken. CBT deals with your current problems, rather than focusing too much on the past. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Behavioural Family Therapy (BFT)
This uses an evidence-based, psychoeducational approach over 10 to 14 sessions. BFT promotes positive communication, problem solving skills, and stress management within the family. The needs of all family members are addressed, and each family member is encouraged to identify and work towards clear personal goals.
Call Me for Help with Depression in Maidstone or Tonbridge
If you’re browsing this website, then the chances are that you, or someone you’re close to, would benefit greatly from professional counselling in Maidstone or Tonbridge. Call me on 01732 369067 to book an initial appointment and we can work together to find the best way forward for you. Send me an email, and I’ll respond to you as soon as I can.
Don’t struggle any more on your own; take full advantage of my counselling services in Tonbridge and Maidstone.Contact me
Arrange an appointment
To make an appointment, you can email me or ring or text me on 07919 077519. I’ll get in touch with you as soon as possible to confirm details.
Very few of us can see our own problems clearly. Let me help you get to the root of yours with my holistic counselling services in Maidstone & Tonbridge.